SUPPORT COACHING
Mental Health Coaching
Julie Kay shares the very tools and principles that enabled her to overcome a poor self image and truly find her identity, giving her the ability to finally have confidence. Julie Kay would love to instruct you on how to renew your mind by learning to work on your mindset, perspective, and thought patterns, which will result in less overthinking, stress, confusion.
The result is to be able to make decisions, learn to have more positive thinking, and learn how to experience peace on a daily basis.
Specific mental issues that Julie Kay can help empower you to overcome our: fear, anxiety, intimidation and codependency. Julie Kay supports and encourages you to set goals for your "whole" person: spirit, soul & body.
Grief Support Coaching
Julie Kay shares with her clients the very tools and principles that enabled her to both survive and even thrive through the death of her daughter in 2020 and the "live' loss of her four grandchildren.
She helps you to learn how to keep moving forward in life in the midst of the losses by:
1) learning how to Cope by finding skills that work for you personally on a daily basis
2) by developing a foundation of Hope inside of you preparing you for the future
3) by discovering methods to enable you to Heal along your grief Journey.
Julie Kay can encourage and support you as you set short-term or long-term goals for your "whole" being: spirit, soul & body. She truly wants to see you succeed and find fulfillment!
Here are a few reviews Julie Kay has received:
"I met Julie several months ago at Sim's park as she was preparing for her Grief Support Group. She was very kind, talked to me, and invited me to her support group. She kept in touch without being pushy and with care. She told me she also did grief/ life coaching. Transportation had been an issue, so she also let me know she provided zoom sessions. I was dealing with grief as well as a myriad of health and stress issues. She began to help me see things in a different perspective. She spoke life into me and helped strengthened my faith. I went from laying in bed all day to walking everyday, working more, and my anxiety has significantly decreased. I definitely have more hope and purpose. I truly recommend her coaching sessions to help get unstuck. Julie, thank you. You have truly been a blessing!"
Lisa Freeman
I am feeling so guilty after the death of my daughter who died at the age of 31 and left behind a two-year-old child. In my last conversation my daughter I told her I was very proud of her and that God was going to bless her. We laughed, talked about gospel songs and talked with my grandson. This was on Friday November 20th, 2020. November the 21st, 2020 we received a phone call around 10:00 a.m. saying that she wasn't breathing, and I knew right then she was gone. I felt so guilty because I felt like I could have done more. I felt lost for months, every day thinking that I should gone to pick her up. I went into depression, could not keep food down, and cried every day. My good friend introduced me to a Grief Coach, Julie Kettles, who's been through what I'm going through. Julie shared words of encouragement. She helped me to see the things that out of my control, like death, disappointment, betrayal, abuse, etc., and then to recognize and write what's in my control. Ms. Julie is powerful and wise as to how to think to get through all of the pain. God's word says He will not give you more than you can bear, and Julie taught me ways to experience that truth! I no longer letting everything around me bother me, and I've found my peace again!"
Norma Jean
"I first met Julie in January of 2019 at a conference. I saw her do an Interpretive Sign and Dance presentation and I wept through the whole thing! We got together for her to teach me a specific song in Sign Language and realized we had kindred spirits. Doing Interpretive Sign Language to music is a very creative way for me to express myself and who God created me to be, and I've always had a desire to incorporate sign language in worship. Plus, IT'S FUN! Julie helped me have the confidence and self-esteem I needed to be able to worship in sign language and has been an encouragement to me ongoing. She is a great choreographer and a very good teacher. When I learned the song and presented it healing took place inside of me, as well as in those who watched. Julie has a wonderful testimony of what God brought her through in life. God's light shines bright in her!